Musical Stress Management Strategies
Sometimes, identifying music that is important to us can be helpful in times of stress. Take a moment to write down music that fits in each of the following categories. When you’re feeling unsafe, stressed, sad, angry, or anxious, try listening to your chosen songs during a little time out from the rest of the world.
What are three songs that help me feel safe?
- ________________________
- ________________________
- ________________________
What are three songs I like to listen to for a musical break?
- ________________________
- ________________________
- ________________________
What are three songs I like to sing/play along with to improve my mood?
- ________________________
- ________________________
- ________________________
What are three songs I like to breathe along with to decrease anger/stress/anxiety?
- ________________________
- ________________________
- ________________________
*If you find yourself with any questions or concerns, please call Music Therapy at 713-441-9231.